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Be Your First Choice

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 You deserve to put yourself first. 

How deep you go is up to you.

A powerful intensive programme to help you reconnect with your identity, your voice, and your purpose — without guilt or apology.

 

“You gave up everything for this life abroad. Now it’s your turn.”

 

Programme launch: November 26

This programme is for you if:

  • You’ve supported everyone else — your partner, your kids, your community — but feel lost inside.
  • You feel invisible, even though you live a “dream life.”
  • You’ve had enough of putting yourself last.
  • You’re done waiting for permission.
  • You’re ready to find your voice, claim your space, and feel alive again.
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You're not broken. You're buried. Let's dig you out.

THE BASICS

  • 1:1 kick-off coaching call to set vision & goals
  • Access to weekly live coaching / Q&A sessions
  • Reflection workbook or journal prompts
  • Acces to FB group and tools
  • Email / message support (light)

IGNITE

3 months

For women ready to stop waiting

and start moving.

In this 3-month activation track, you’ll reconnect with your inner voice, rebuild trust in yourself, and take bold first steps toward what you truly want.


The Basics and:

  • 1:1 coaching session month 2 and 3 (3 total)
  • Vision & values alignment exercises
  • Boundaries and priorities toolkit
  • Group coaching & Q&A sessions
  • Monthly truth log
  • Supportive online community
  • Self-leadership starter guide

Outcome: Clarity. Confidence. Action.
You’ll leave with a stronger sense of self and the momentum to keep going.

EVOLVE

6 months

For women committed to real growth, 

not just a reset.

This track is for you if you want real change that sticks — not just quick wins. We work on mindset, habits, and your evolving identity abroad.

 

Everything from “Ignite” plus:

 

  • 3 x 1:1 coaching sessions (6 total)
  • Bonus 90-min deep dive session (midpoint)
  • Two expert masterclasses (topics like purpose, visibility, reinvention)
  • Fb / WhatsApp support between sessions
  • Personalised growth plan & tracker
Outcome: Deep shifts in how you think, decide, and show up.

You’ll feel more at home in your life — no matter where in the world you are.

UNSTOPPABLE

12 months

For women building a legacy

— not just a life.

The full-circle experience for women building a life they don’t want to escape from — and something meaningful beyond it. A a career shift, a passion project, a personal mission? — We build it together.

 

Everything from “Evolve” plus:

  • 6 x 1:1 coaching sessions (12 in total, monthly or as needed)
  • Quarterly planning & review sessions
  • Full support on a personal or professional project
  • Private 12-month inner circle community
  • In-person retreat or private virtual VIP Day (depending on location of participants)
  • Priority voice/text access to me
  • Special gifts and surprise bonuses throughout the year

Outcome: You don’t just feel like yourself again. You feel powerful.
And you're surrounded by a circle of women doing the same.

Because change doesn’t come in one size.

But it does begin with you.

Your life abroad can feel aligned, powerful, and joyful.
You don’t have to wait.
You just have to choose.

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Heike Geiling

Founder of Expat Women - Connect & Grow

I empower expat women to take the bold first step toward reclaiming their lives and aligning with what they truly want — not what’s expected of them. Drawing from my own journey as a serial expat, I help you break free from limiting beliefs, reconnect with what matters most, and become the woman you choose to be.

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